The Weight Management Program for adolescents and adults offer customized weight management plans including weight loss techniques, dietary plans, weight gain through suitable nutrition, exercise programs and behavior modification through consistent motivation as well. Research shows combining a variety of weight loss and management techniques increases a person's chance of long-term success in weight management. Our goal is to help you adapt to and maintain a healthy lifestyle on a long-term basis.The program includes:
In combination to dietary plans and nutritional guidance, we offer one-to-one personal training sessions by our health fitness specialist. Sessions include a variety of exercising including – variations in warm-up, upper and lower body exercises, toning exercises for abs, arms, lower body and face, relaxation techniques and exercises to restore body symmetry, balance, posture and flexibility.
In order to maintain a consistent healthy lifestyle, staying motivation is the key. Be it from eating healthy, exercising, staying committed to our career goals or in the case of students, to work hard and smart to achieve their academic goals, motivation is the necessary element. Our motivation consultation enables one-to-one coaching for healthy lifestyle, academic and career progress.
